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I was going to take my son with me to do this story but then I thought: “Nah, he’s 10, he has enough fun as it is.” Besides, we’d have just ended up fighting over the controls like at home. And then there was his sister to consider. To ask Sam to help me to test-drive the new Wii Fit, being launched this spring, and leave Rachel out of it would have been to invite total family meltdown.
The Wii Fit, which comes complete with its own special balance board, is one of the new fitness computer games from the Nintendo stable, which already includes virtual games such as tennis, boxing and bowling.
Parents have good reason to be grateful to the Nintendo Wii. Pack them off to their PlayStations or take the old telly-as-babysitter option, and you feel guilty. Not very guilty, admittedly, but a bit. But tell them to play with the Wii for half an hour and you can tell yourself that they’re getting a little exercise (a study in the British Medical Journalsaid as much). It may not be Swallows and Amazons, but it’s better than nothing. The new Wii Fit though, according to Nintendo, is the first it has marketed as a “fitness” game: it has four training categories aimed at improving players’ muscle condition, balance, flexibility and aerobic capacity.
For those not in the loop, the Nintendo Wii has sold more than 2 million consoles since its launch in Britain in December 2006. It is a hardware/software package that enables you to play games and solve puzzles on a TV screen. If that sounds old hat, you don’t play hunching over a console pressing buttons; you play by actively doing (more or less) what you would if you were you playing the game for real. It’s virtual reality, in other words. Hence, people becoming so engrossed in a game of tennis or a sword fight that they punch through patio doors and such like and end up in hospital.
So if you’re playing golf, for instance, you swing the wireless control as if it were a golf club, and then watch your ball disappear off down the fairway on screen. Or you hurl your bowling ball into a phalanx of skittles. Or you shadow box as your computer-animated self smacks an opponent around a boxing ring.
Does that make any sense? Basically, if it weren’t in front of you, you’d think the Wii was science fiction. It’s the first piece of contemporary kit that’s made me shake my head and say: “Eeeh, what will they think of next?” It makes me feel as my own parents felt when confronted with a video, as an Edwardian felt holding a telephone, as an Elizabethan felt looking through a pane of glass. If it wasn’t such a laugh, the Wii could easily make you feel about 500 years old.
Sophie, a publicist, shows me the new hardware for Wii Fit at her office in Soho. On the floor in front of a giant TV is a pressure-sensitive balance board about the size of weighing scales. In fact, what the new Wii does is to weigh you straight away. Along with your height and age, the computer then works out your body mass index. Mine is 29.36, somewhere between Medically Obese and About To Drop Dead. “It’s not 100 per cent accurate,” Sophie says, tactfully. “Muscle weighs more than fat.” “Thanks,” I say. “I can see why you’re in PR.”
Next, after some rudimentary balance exercises in which I am revealed to be fundamentally lopsided, the machine computes my “Wii age”. It is 65 (my actual age is 43). “Oh dear,” says Sophie. I have to choose a “Mii”, an icon to represent myself on screen. I go for a perky little chap with a side part and pot belly. He introduces himself. In Japanese. The English language version is not available yet, but if its success over there is anything to go by – more than a million copies of the game sold in just over a month – this game won’t be sitting on shop shelves for long.
I select an on-screen tutor, wondering if it’s morally or legally OK to lust after a computer-generated fitness instructor. She greets me with what I take to be a provocative pose. “She’s saying, ‘Hello, you fat bastard’,” the photographer says. “Nah,” I say, “she’s saying she fancies me. You can always tell.” “It’s a good alternative for those people who aren’t, er, that confident about going to the gym,” Sophie offers.
For the next hour I submit myself to a series of sometimes gruelling, sometimes exciting, often humiliating exertions. I try some skiing, first slalom, then a jump. Neither is successful. I turn into a ball and try to roll myself down a hole. I endeavour to keep one hula hoop in motion while attempting to catch others. It’s all about minute transfers of weight, rhythm, fluidity of the pelvis, such as dancing, essentially.
I could feel my abdominal muscles taking the strain, so presumably it was doing some good. Improving core strength and stability is the order of the day. Nintendo is to ask Liverpool John Moores University to research the effects of Wii Fit, but anecdotally, I can confirm that you have to make an effort. Not as you would lifting weights or running, but similar to a beginners’ Pilates class, or some semi-serious stretching.
I try walking a tightrope between skyscrapers
“How did I do?” I ask Sophie. “Well, your Mii just fell to his knees crying,
so not good,” she replies. We move on to heading a football, where you have
to bend and lean on the balance board to connect with incoming footballs.
Occasionally, in a nod to Sir Alex Ferguson’s motivational techniques, a
boot rather than a ball will smack you in the face unless you dodge it. My
heading wasn’t bad. Then I try walking a tightrope slung between two
skyscrapers and came back to earth with a bump. Yoga is next and I’m not bad
at standing on one leg.
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we have a wii fit and its great! you can tell that you're definately excercising, you get out of breath! its a bit pricey, but if you've already got a wii then its not that bad...
Katy Phipps, Peterborough,
I've played in the Wii at my sister's house - although I havnen't tried the Wii Fit - and I have to say, our old PS2 eye toy and dance mat games make you move more... I haven't seen enough in the Wii to convince me to shell out for one yet.
Sarah F, Hull,
I'd love a go! Wish I could afford one!
miss.amaryllis, Devon,
The iJoy looks good but it hurt my thighs - in burned as it rubbed against them. The WIi Fit is good as you can spend ages on there without realizing it. Bought mine from Argos through http://www.wiifitfrenzy.co.uk for £68!
I also like My Fitness Coach on the wii.
Laura Conner, Wembley, UK
JJ from London I am relatively fit, but I hate skipping. I think the point of the Wii is, amongst other things, a way to improve basic fitness for those who dislike traditional forms of exercise.
Ellie, London,
Get a skipping rope, its a whole load cheaper, doesn't burn electricity, improves coordination, aerobic exercise, increases bone density, and enjoyable. Where as Wii fit is a fad, will be in the in the back cupboard after 2 months. Skip for 3 mins, workout for 3 m, which is 10 pressups, 10 sits ups.
JJ, London, UK
It's the best thing I've bought it ages - I've already lost 6 pounds. All my friends want one now. They're pretty hard to get hold of without paying exorbitant prices. I used this site http://www.wiicompare.com and after a week finally got one from amazon for the proper price of £69.99.
Claire S, Southampton, UK
I was really struggling finding Wii Fit in stock - this article makes it sound great, and certainly more cost effective than the other alternatives you mention! In the end I managed to find one using a Wii Fit in stock checker - http://www.wii-fit-in-stock.com - it was a struggle though!
Sarah H, Ldn, England
Having "finally got a Wii fit board" via in stock info at http://www.gamestock.co.uk/wii-fit . I soon discovered my pokey front room wasn't large enough without rearranging furniture.
<br/>
<br/>Which can also help as a fitness programme, but not as Nintendo had imagined ;)
Ammey R, Bath, Avon
I beleive the real impact of the WiiFit will be the once a day weigh in. Having in mind all day that, once home, you will be measured is a serious motivator.
Thomas, Chelmsford,
Peometers are actually a fantastic option, when combined with nutrition diaries and - most importantly - feedback that encourages you to walk more.
It's a bit rich that this article ends up by slagging off the Times Health Club. Perhaps readers should look at alternative pedometer systems?
Michael Mocatta, london,
Flick London, I ordered my Wiimote jacket from the UK site and received it a few weeks later.
As for Wii fit, it's an excellent addition to any fitness program but not as ones soul source of fitness activity. Walking up a mountain in the fresh air wins every time, but I do love my Wii fit
Pip, Southport, UK
I have a small gym at home with equipment consisting of a water rower, an elliptical trainer and weights. I have purchased the Wii Fit having it now for 40 days. I use it every day and find it excellent as an addition to my gym. Well worth the money.
Frank Williams, Derby, England
Thanks for the review :D I'm actually commenting because I'm very much confused by the comment about the Wii-mote jacket cover. When I visit the US Nintendo Wii website, I get the chance to (back)order these covers for free (inc delivery)
And the UK site? No mention at all! What's wrong??
Flick, London,
I've tried the power plate and noticed the difference in my body shape, more toned, in 4 sessions, I stopped as was 20 quid a time. I think for all round fitness u def need to do some aerobic exercise, but for a quick fix,like for a wedding, the power plate is excellant. wii fit rocks too.
naisy, Bath,
PS, I thought Aberdeen was in Scotland Bob?
naisy, Bath,
They did not create the controller's cover "specially for this game" - the protective covers have been standard issue with Wii-motes included with Wii's since December, and probably a little before.
The only Wii's not to include the cover with their Wii-motes were the very first ones to be sold
Lucy, Birmingham, United Kingdom
what a load of rubbish by so called fitness experts, if muscle is the same weight as fat why would an athletic toned person who is say 14 stone be closed as overweight as a fat person would be of the same weight?
bob, aberdeen, england
Of course Muscle does not weigh more than fat, a pound of fat and a pound of muscle weigh the same, a pound!!!!
They mean if your arm was the same size as your best friends but yours was all muscle and hers was all fat, your arm would weigh more.... eg, 1cm3 of muscle is heavier than 1cm3 of muscl
Vikki Doctor, London,
Stuart Bizarri....muscle is denser than fat, and therefore volume for volume it weighs more. Cor, pedantic much!!
Liz, Hastings, UK
Muscle does not weigh more than fat, a pound of fat and a pound of muscle weigh the same, a pound!!!!
Stuart Bizzarri, Fitness Instructor, Kirkcaldy, Scotland
Marc from Antrim ... you are about 10 years out of date. A lot of Wii games (including this one) are games you play with other people. A lot of other console games are great opportunities to communicate with people from other time zones and cultures. Try it.
John H Woods, Stratford-upon-Avon, UK
When you're "exercising" alone in your room, working on your hand eye co-ordination (they ALL say that), think of all the other folk who are steadily losing the ability to do the most basic of all human skills.
Communicate.
We evolved to where we are today without them
Marc, Antrim,
All computer games improve hand eye co-ordination! And does it get you fit, well, if your getting your exercise from wii fit, chance are any physical exercise will improve your condition, if your always at the gym, chances are it won't.....
Who needs a university, these things are common sense!
Wayne, Belfast,
I wish Laura Deeley would cover the MindFit PC based brain trainer for the over 50's. It seems Nintendo get all the coverage whether there is science or not behind it. MindFit is clinically proven to improve eye hand coordination in the over 50's.
Neal Hattersley, Kingston, UK
I know someone who has just carried out an investigation on the Wii at the Univeristy of Bath and has just finished their research. They said that they had found that the boxing game met ACSM guidelines for developing and maintaining cardiorespiratory fitness in addition to gaining several psychological benefits of the induced physical activity. Perhaps this Wii Fitness will expend even more energy!! I think it's a great idea!
Laura Gregory, Bath, England
Can Wii fix it? - No it can't - Nintendo say so.
Nintendo creator Miyamoto said it's not a fitness game before this article was published.
http://kotaku.com/356513/wii-fit-not-actually-intended-to-make-you-fit
kotakuFiend, Westbury,
The correct address for GAMERCIZE, where if you stop exercising, the game pauses is www.gamercize.net.
Sam, Southampton, UK